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Mental health awareness is increasing every year, and for good reason. In this blog post, we will discuss 5 ways to stay mentally healthy and improve your mental wellbeing. Endorphins are hormones that are released by the brain in response to physical activity. They have been shown to improve mood, reduce stress, and promote overall mental health. Regular exercise is one of the best things you can do for your mental health. A healthy diet is essential for good mental health.